ABOUT ME
Hi, I’m Agata
I am a qualified nutrition and weight management specialist. I help people who want to lose weight, understand their eating habits and make healthier food choices.
My approach to nutrition is simple.
Before we move on to a nutrition plan, we start by understanding why you are finding it difficult to lose weight.
I believe that lasting change starts with understanding your everyday eating habits, rather than following another restrictive diet.
Real food
Real change
A healthier
you ♡
MY APPROACH
Nutrition, Habits and Ongoing Support
I take a practical and realistic approach. Together we look at your eating habits, lifestyle and goals, and find a way of eating that works for you — without extreme diets.
Regular support helps you stay focused, talk about difficulties and make changes when something is not working. You do not have to do everything perfectly — the goal is to build habits that you can keep in everyday life.
Personalised nutrition advice
Support to build healthier habits
Regular guidance and motivation
MY QUALIFICATIONS
Nutrition Level 5
I have completed a Level 5 qualification in Nutrition, giving me a strong understanding of nutrition, healthy eating, weight management and the role food plays in our overall wellbeing.
My approach is based on practical, evidence-based nutrition — helping you make realistic changes that fit into your everyday life, rather than following restrictive diets or short-term solutions.
“Small changes, lasting results ♡”
WHY I WORK THIS WAY
More Than Just a Diet Plan
In my experience, lasting change is not only about what you eat.
It also involves understanding your habits, finding realistic solutions and having ongoing support. Regular meetings give you the chance to talk about your progress, challenges and questions, so you don’t have to do it alone.
Changing eating habits takes time. Some weeks are easier than others. Regular meetings give us a chance to see what is working, what is difficult and what needs to change. This way, your nutrition plan can fit your real life — not the other way around.
LET’S WORK TOGETHER
Take the Next Step
If you would like to feel more in control of your eating habits, manage your weight and feel better in your body and mind, I would be happy to support you.